The balance ball chair is one of the newest fitness tools to hit the market. They are especially popular for people that sit at a desk several hours per day. If you want to learn more and especially how to buy a balance ball chair and what to look for, read on.
The balance ball chair is a relatively new fitness concept that incorporates exercise balls and chairs.
For years fitness professionals have talked about the benefits of the exercise ball. But now many of these same benefits can be achieved while doing something many of us spend lots of time each day doing-sitting.
In offices all across the country, use of this type of a chair is becoming more and popular.
The type of a fitness chair is designed to actually give a person a workout while they are sitting. Here is how it works.
While sitting on this chair like this, the body has to make lots of little adjustments to stay in balance. These adjustments are barely noticeable. But they have many benefits.
While sitting on a fitness ball chair it helps with spine alignment. As your body is trying to keeps its balance the spine has the tendency to naturally align itself. This helps to improve spinal health and decreases back pain.
It is said that increased circulation, improved core strength and increased energy are additional benefits that come from sitting on this type of an office chair. As your body makes these tiny adjustments you are also burning calories, while you are sitting! That means losing weight and becoming more fit.
When purchasing a chair of this nature be sure to consider the height of your desk. Many chairs have adjustments, but the ball part of the chair can also come in different sizes when inflated.
You should also purchase a specially designed pump that will help to keep the chair properly inflated.
There are different features you will want to consider. They range from adjustable back rests, to rolling casters and even different colors. Some have different style back rests that should be considered.
One of the best ways to purchase a chair like this is to go online and read reviews from other buyers. Keep in mind as you are searching these chairs also are referred to as stability ball chairs or fitness ball chairs.
Finally, keep in mind the weight of the person that will be sitting on the chair. Make sure the particular ball will handle the weight of the user.
Keep these tips in mind when you go out shopping for a balance ball chair.